Black Bean Corn Beef Enchilada Casserole
Sometimes you just need a proficient comfort nutrient recipe… a recipe that is easy-to-brand… and a meal that every member of your family will eat without complaints. I've got one one those recipes for you lot: Beef and Bean Enchilada Goulash
This dinner thought is a elementary one- rather than rolling the ingredients upwards into a corn tortilla, the ingredients are layered into the casserole dish instead.
How to make Beef and Edible bean Enchilada Casserole:
Layer corn tortillas, beef/bean/chiles/spices, garlic sour cream, and enchilada sauce. Then those layers are repeated 1 more fourth dimension. In the recipe below, I've listed some options for other layers to include, as well as some alter-information technology-up ideas.
Boosted layers and change-it-up options:
If y'all want to add some more than layers… try adding corn, olives or feta cheese! Try substituting a tin of chili beans for refried beans.
A good couple of handfuls of cheese are added to the height at the very end of baking.
And that cheese gets all squeamish and melted and bubbly.
And so information technology's ready for dishing out. My guys enjoyed this served on a bed of shredded iceberg lettuce and then topped with sour cream, guacamole and chopped tomatoes. It's good stuff. Savour!
About Enchilada sauce:
You tin certainly apply your favorite brand of canned enchilada sauce for this recipe. Or you can make your own. I accept a great recipe for Enchilada Sauce, and it'due south a very popular recipe with my RecipeGirl readers too!
Hither are a few more casserole recipes you might like to endeavor:
- Chicken Enchilada Casserole
- Easy Taco Casserole
- Tex Mex Black Eyed Pea Casserole
- Ritz Craven Casserole
- Tex Mex Craven and Rice Goulash
- Cheesy Beef and Pasta Casserole
- Cowboy Casserole
- Craven Spaghetti Casserole
Beef and Bean Enchilada Casserole
Totally piece of cake dinner that is family friendly too!
Recipe Details
Servings: 8 servings
Calories: 197 kcal
- 8 ounces lean ground beef
- 1/ii cup chopped sweet onion
- i teaspoon chili powder
- 1/2 teaspoon ground cumin
- One 15-ounce tin pinto beans, drained and rinsed
- One 4-ounce can diced green chiles
- viii ounces sour cream (light is fine)
- two tablespoons all-purpose flour
- 1/iv teaspoon garlic powder
- Eight 6-inch corn tortillas
- 1½ cups enchilada sauce
- ane½ to 2 cups mixed cheddar/Jack shredded cheese
- topping suggestions: chopped tomatoes, sour cream, guacamole
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Preheat the oven to 350 degrees F. Spray a 9x13-inch pan or ii-quart blistering dish with nonstick spray.
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In a large skillet, cook the ground beef and onion together over medium rut until the beefiness is browned and the onion is tender. Bleed whatever fatty, if needed. Stir in the chili powder, cumin, beans, and chiles; set aside.
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In a medium bowl, whisk together the sour cream, flour and garlic pulverization.
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Place half of the tortillas in the bottom of the prepared dish, fierce them apart as needed to cover the bottom (overlapping is fine). Summit with one-half of the meat mixture, spoon half of the sour foam mixture on peak of the meat, and drizzle 3/iv cup of the enchilada sauce on top of that. Repeat the layers one more time. At this indicate, you tin can comprehend the dish with plastic wrap and refrigerate up to 24 hours earlier baking (take off plastic wrap). Or you tin broil at present and enjoy!
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Cover with foil and bake for forty minutes. Uncover, sprinkle with cheese and broil 5 minutes or so more, until the cheese is dainty and bubbly. Serve immediately.
- *If you lot are preparing this recipe every bitgluten-free, be sure to utilise brands of pinto beans, enchilada sauce and corn tortillas that are known to exist GF. Use an culling thickener in place of the all-purpose flour- such every bit cornstarch or a GF flour alloy.
- *Suggestions for additional layers: corn, olives, feta cheese
- *Change-it-Up: Sub canned chili beans for the pinto beans (undrained).
Serving: 1 g , Calories: 197 kcal , Carbohydrates: 26 k , Protein: 12 chiliad , Fat: 5 g , Saturated Fat: iii g , Cholesterol: 27 mg , Sodium: 586 mg , Potassium: 387 mg , Fiber: 5 g , Sugar: five grand , Vitamin A: 484 IU , Vitamin C: four mg , Calcium: 90 mg , Fe: 2 mg
Source: https://www.recipegirl.com/beef-and-bean-enchilada-casserole/
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